Vol 1: Running Mechanics & Dynamic Warm-up DVD by Lori Hansen, LLC ©2006 You are 50% of your agility team; are you spending 100% of your resources training the dog? Do you flop and flail when you run, confusing your dog and amusing your friends? Is your current warm-up routine actually impeding your performance? In Human Agility Training Vol 1, you learn: Proper Running Mechanics so you can stop “running like a girl” and start becoming the athlete your dog always wanted. The Dynamic Warm-Up will effectively prepare you for optimal performance, helping your Q rate rise and your course times fall!